I started 2011 by sharing with you my three words for the year: SHARE. DISCOVER. HEALTH.
My journey toward a healthier lifestyle continues. I am enjoying running and last month, I ran a total of 63 miles! I’ve just started a 12-week training program in preparation for my second half-marathon – to be held in mid-October!
This past weekend my wife and I, along with two other friend, participated in the Minnesota edition of the Warrior Dash. Only one word can describe the day’s activities – awesome!
Here are some before and after pictures of the day:
Some of the obstacles on the Warrior Dash course were a little challenging for me, but I finished it!
The past 11 months have been amazing. I feel great, have more energy and actually can look at myself in the mirror!
One of my objective for sharing revolved around getting a new collection of music out to the world! I am happy to report that earlier this week, my new CD titled Simple Things was released.
I poured my heart and soul into this project and I am very pleased with the results. If you like instrumental piano music that inspires and connect, I’m convinced you’ll enjoy Simple Things!
You can here sample from the new album and from my first release by visiting my other website at www.marcvaillancourt.com!
Thanks for your continued support of both of these big projects in my life! I look forward to sharing more music and more great conversations with you in the weeks and months to come!